‘Proteins are bodybuilding foods’ that provide us with energy when needed, help bulk up on the muscle, lose fat and eventually help us stay healthy. The amount of protein to be consumed daily depends greatly on the age and weight of an individual.

The daily intake of protein should be at least 0.8 grams of protein per kilogram of body weight.

Going by 2,000 calorie diet, men and women need around 56 and 46 grams of protein per day in their meals and poultry is a good way of meeting this dietary requirement. A 100-gram portion of cooked chicken contains approximately 25 grams of protein (as per United States Department of Agriculture).

 

Which part of the chicken has the Most Protein?

Chicken Breast: 54 Grams of Protein

Chicken breast is one of the most popular protein source of chicken.

A Without skin, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams.

A chicken breast also has 165 calories per 100 grams. 20% comes from fat, while 80% of the calories come from protein.

Chicken breast is especially popular among bodybuilders and those who want to lose weight. Its High protein and Low calorie contents mean you can eat more chicken without worrying about consuming too many calories.

Chicken Thigh: 13.5 Grams of Protein

Chicken thigh is another popular protein of meat that is slightly cheaper than chicken breast.

One without skin, cooked chicken thigh (52 grams) contains 13.5 grams of protein. This is equal to 26 grams of protein per 100 grams.

Chicken thighs also have 209 calories per 100 grams. 47% comes from fat, while 53% of the calories come from protein.

Chicken Drumstick: 12.4 Grams of Protein

The chicken leg has two parts- the thigh and the drumstick. The drumstick is the lower part of the chicken leg.

One chicken drumstick without skin or bones (44 grams) contains 12.4 grams of protein. This is equal to 28.3 grams of protein per 100 grams.

Chicken drumsticks also have 172 calories per 100 grams. 30% comes from fat, while 70% of the calories come from protein.

Chicken Wing: 6.4 Grams of Protein

Chicken wings consist of three parts; they are often consumed as snacks or bar food.

One chicken wing without skin or bones (21 grams) has 6.4 grams of protein. This is equal to 30.5 grams of protein per 100 grams.

Chicken wings also have 203 calories per 100 grams. 36% come from fat while, 64% of the calories come from protein.

Hello all of you this blog is about nonvegadda .

Non-Veg Adda is Bhopal’s online raw chicken, Raw mutton and raw fish store with Halal processing. With us you can save your time by placing the order online from our online store i.e. www.nonvegadda.com and get your raw nonveg at your doorsteps, All processing is done with Halal standards by keeping best quality as our main concern to get good tastes, nutrition, fresh, clean and healthy meats. We try to give you the best quality products. 

Some nonvegadda’s Benefits are there:-

1. First raw nonveg store in Bhopal, you get fresh & clean raw nonveg at your doorstep.

2. It saves your time and prevents you from going to the nonveg market.

3. You can have raw non-veg food anywhere in Bhopal.

4. You can order raw nonveg for your friend, family, or someone special whether you are in Bhopal or not.

5. We can give you non-veg food, raw chicken, raw mutton, and raw fish also.

6. Do not depend on anyone else to bring non-veg food, order yourself and make yourself.

For those who love non-veg, it is our endeavor to get good non-veg at home.

You can just go online www.nonvegadda.com  &  for any query just call 8819996162.

Ingredients for making chicken korma for 4-5 people

Chicken – 1kg
Oil – 500g
Curd – 250g
Onion – 500g
Korma masala – 1 packet
Red Chilli Powder – 3 Tablespoon
Coriander Powder – 50g
Garam Masala Powder – 1 Tablespoon
Kewada Water – 1 small spoon
Garlic Paste – 4 Tablespoon
Ginger Paste – 4 Tablespoon
Turmeric – 1 Tablespoon
Cashew nuts – 50g
Salt to taste

Recipe:-

1. Wash the chicken thoroughly, heat oil in a pan.
2. Then put chicken in it.
3. After the onions are light brown in oil, we will grind them in the mix.
4. In the chicken, we will add all the spices that will put yogurt, salt, coriander powder, onions, garlic paste, and ginger paste.
5. Cook on a light flame in the oil for about 30 minutes, stirring it with a spoon (so that Korma does not stick)
6. Cook the chicken until it cooks completely
7. Fry cashew nuts in oil and mix it in the chicken.
8. After cooking, the Kavada will pour water.
9. Now your chicken korama is ready

Chicken Biryani 5-6 Ingredients to prepare for: –

Biryani Rice-1kg
Chicken – 1 kg
Oil / Ghee – 250g
Onion (finely chopped) – 300g
Ginger Paste – 4  Tablespoon
Garlic Paste – 4 Tablespoon
Coriander Powder – 2 Tablespoon
Long – 15 to 16 bud
Black pepper – 5g
Cinnamon – 4 medium size
Small cardamom – 15 to 20 steep
Nutmeg – half a spoon (powder)
Javatri – Pinch filled
Donda Cardamom – 2
Faster Address – 5 – 6
Royal Cumin – 1 Tablespoon
Cumin – 1 tablespoon
Curd – 50 grams
Milk – 200ml
Green Chilli – 4 to 5
Salt to taste

Method of making chicken biryani: –

1. First of all we will wash the chicken and then take oil again. He will heat it in the patila, we will brown the onion first.
2. After that, remove it and keep it in a different plate.
3. Then after adding oil in the same oil and adding the cumin and Shahi cumin seeds to the patila.
4. After that, long, cardamom, cinnamon, nutmeg, jawthri and donda will grind the flour in cardamom, and fry it in oil.
5. Then add green chilli (only tore in the middle) in this oil, add ginger and garlic paste.
6. Mix them all 10 minutes after 10 minutes and add chicken in it.
7. Add salt (according to the taste) with this coriander powder.
8. Yogurt will be placed after 10 minutes.
9. Cook until the water is dry, put the rice in boiled water and keep it for five minutes with water, wash the rice with plain water (please keep it in the lime).
10. Mix the rice in chicken and prepared spices and then add milk to it.
11. Packing the lid well with the lid in the petal (not steam).
12. Keep it for 30 minutes on a low flame, then mix it well with the spoon and keep brown onions
13. (do not mix onion) and keep it aside for 5 minutes to a low flame.
14. Now your Biryani is ready.
Chutney (Mint, Green Coriander, Green Chilli, Garlic, Salt, Curd) as per the requirement

Chicken Kabab Ingredients: –

Chicken minced meat – 500 g
chickpeas dal – 250 gms
Long – 5-6 buds
Black pepper – 10-12 grains
Cinnamon – 3-4 pieces (medium sized)
Cardamom – 6-7
Onion – 100 gms
Ginger – 1 Tbsp
Garlic – 1 Tbsp
Green chili-6 to 7
Green coriander – 10 to 15 gms
Salt to taste

Recipe:-

1. Grind lentil gram in a cooker.
2. Wash the chicken mince once in the Plate. 
3. Then add lentils, cloves, black pepper, cinnamon, cardamom, onion, ginger, and garlic, salt, mix them in a mixer and take it 4. out in a vessel and then cut green chilies, green coriander turn.
5. Now add chicken minced green chilies, green coriander mixed in the mixer of that spice.
6. Now you can learn to make kabab either by taking a coal-fired cigar or making a Chicken kabab by making a paste on the pan.
7. And you can make kabab like you
* Take oil or ghee for pillow kabab.

Ingredients for making meat korama for 4-5 people

Meat – 1kg
Oil-500g
Curd – 250g
Onion – 500g
Korma masala – a packet
Red Chilli Powder – 3 Tablespoons
Coriander Powder – 50 grams
Garam Masala Powder – 1 Tablespoon
Kewada Water – One small spoon
Garlic Paste – 4 Tablespoons
Ginger Paste – 4 Tablespoons
Turmeric – one spoon
Cashew nuts – 50 grams
Salt to taste

 

Recipe:-

1. Wash the meat thoroughly, heat oil in a pan.
2. Then put the meat in it.
3. After the onions are light brown in oil, we will grind them in the mix.
4. In the meat we will add all the spices that will put yogurt, salt, coriander powder, pc onions,garlic paste, and ginger paste.
5. Cook on low flame in oil for about one hour, stirring it with a spoon (so that Korma does not stick)
6. Cook the meat until it is cooked completely
7. Fry cashews in oil and mix it in the meat.
8. After cooking, the Kavada will pour water.
Now you can get rid of meat korama.