Cooking fish properly enhances both flavor and safety. Fish cooks faster than most meats, so it is important not to overcook it, as this can make it dry and tough. Cooking on medium heat helps retain moisture and flavor. Fish should be cooked until it turns opaque and flakes easily with a fork. Using fresh spices, herbs, and proper cooking methods can significantly improve the taste.

Fish should be handled with care due to its delicate texture. Avoid excessive pressing or rough handling, as it may damage the flesh. Always use clean hands and utensils while handling fish to maintain hygiene and prevent contamination.

Marinating fish enhances flavor and helps reduce odor. Light marinades using lemon juice, turmeric, salt, and spices work well for most fish varieties. Since fish absorbs flavors quickly, marinating for 15?30 minutes is usually sufficient for best results.

Proper freezing helps preserve the freshness of fish for longer durations. Fish should be stored at -18?C or below for best results. When thawing, always defrost fish in the refrigerator instead of at room temperature to maintain safety and quality. Avoid repeated freezing and thawing, as it can damage the texture and reduce flavor. For quicker thawing, sealed fish packs can be placed in cold water, but hot water should never be used.

Maintaining cleanliness in the kitchen is crucial when handling fish. Surfaces, utensils, and hands should be cleaned thoroughly before and after use. Proper hygiene helps prevent contamination and ensures safe consumption.