Cooking fish properly enhances both flavor and safety. Fish cooks faster than most meats, so it is important not to overcook it, as this can make it dry and tough. Cooking on medium heat helps retain moisture and flavor. Fish should be cooked until it turns opaque and flakes easily with a fork. Using fresh spices, herbs, and proper cooking methods can significantly improve the taste.

Plan the quantity of fish according to your cooking needs to avoid unnecessary storage. Using fresh fish in the right portions helps maintain taste and reduces wastage. If extra fish is stored, ensure it is properly refrigerated or frozen.

Fish cooks quickly and requires attention during cooking. Overcooking can make fish dry and tough, so it is important to monitor cooking time carefully. Cooking on medium heat helps maintain moisture and ensures even cooking.

Proper freezing helps preserve the freshness of fish for longer durations. Fish should be stored at -18?C or below for best results. When thawing, always defrost fish in the refrigerator instead of at room temperature to maintain safety and quality. Avoid repeated freezing and thawing, as it can damage the texture and reduce flavor. For quicker thawing, sealed fish packs can be placed in cold water, but hot water should never be used.

Maintaining cleanliness in the kitchen is crucial when handling fish. Surfaces, utensils, and hands should be cleaned thoroughly before and after use. Proper hygiene helps prevent contamination and ensures safe consumption.