Proper freezing helps preserve the freshness of fish for longer durations. Fish should be stored at -18?C or below for best results. When thawing, always defrost fish in the refrigerator instead of at room temperature to maintain safety and quality. Avoid repeated freezing and thawing, as it can damage the texture and reduce flavor. For quicker thawing, sealed fish packs can be placed in cold water, but hot water should never be used.

Fresh fish should have a clean, mild smell and firm flesh. It should not have a strong or sour odor. Always keep raw fish separate from ready-to-eat foods to avoid contamination. Maintain hygiene by washing hands before and after handling fish. Ensure that all utensils, surfaces, and storage containers are properly cleaned after use to maintain food safety.

Fish should be handled with care due to its delicate texture. Avoid excessive pressing or rough handling, as it may damage the flesh. Always use clean hands and utensils while handling fish to maintain hygiene and prevent contamination.

Cooking fish properly enhances both flavor and safety. Fish cooks faster than most meats, so it is important not to overcook it, as this can make it dry and tough. Cooking on medium heat helps retain moisture and flavor. Fish should be cooked until it turns opaque and flakes easily with a fork. Using fresh spices, herbs, and proper cooking methods can significantly improve the taste.

Fresh fish should feel firm and springy when touched. If the flesh feels too soft, mushy, or sticky, it may indicate loss of freshness. Always check texture before cooking to ensure good quality.